Tales from the Journey
The highs and lows of rising up and coming back in the aftermath of challenging chapters and big life transitions
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Recent Episodes
Practicing Presence, Facing Forward, and Writing an Aligned Ending
In this episode, I’m closing out season two with an important conversation about practicing presence, facing forward, and writing ourselves...
Stepping Out of the Darkness and into Suicide Prevention with Lark Galley
Content warning: mental illness and suicide loss.
Today I’m talking to Lark Dean Galley about stepping out of the darkness and into...
Learning to Live Not Loathe Despite Challenging Chapters with Jevon Wooden
*Content warning: depression and suicidal ideation.
Today I’m talking to Jevon Wooden, an Army Veteran, certified mindset in perception...
Finding Purpose in Mental Health After Suicide Loss with Michelle Anhang
*Content warning: grief and suicide loss.
Today I’m talking with Michelle Anhang, a Certified Life Coach who specializes in supporting...
Context, What Really Happened, and the Art of Not Taking Things Personally
In today’s episode, I’m talking about context, what really happened, and the art of not taking things personally—all things that lead...
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